Yes,there is an end to menopause, but it can last 3-4 years or longer than 10 years.  It depends on many factors, some you have no control over.  Family history, health situation are examples of what you cannot change, however, so much of the length of menopause is determined by what you choose to do.  You can’t control your heredity,or your family history. Prolonged menopause can be caused by an existing health problem too.

One of the most important factors in determining how long your menopause will last is your lifestyle.  And the good news is you can control that. 

It is up to you what you do and do not do. Avoiding Hot Flash triggers such as coffee, necotine and sugar and combinging exercise or activity wil not only make your menopause smoother but also shorten your menopausal years.

So bottom line: start readjusting your habits to a healthy lifestyle NOW and you will menimize your years in menopause. 

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This entry was posted on Thursday, January 17th, 2008 at 9:09 pm and is filed under How to avoid Hot Flashes, exercise, perimenopause. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.