<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Vicki's Flash Pops</title>
	<atom:link href="http://www.vickisflashpops.com/wordpress/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vickisflashpops.com/wordpress</link>
	<description></description>
	<pubDate>Wed, 10 Sep 2008 14:20:35 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Testimonials</title>
		<link>http://www.vickisflashpops.com/wordpress/uncategorized/testimonials/</link>
		<comments>http://www.vickisflashpops.com/wordpress/uncategorized/testimonials/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 21:46:48 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=47</guid>
		<description><![CDATA[&#160;
CUSTOMER TESTIMONIALS 
&#160;
&#160;
&#160;
&#8220;I am so thankful for those wonderful Flash Pops! My friends and family have noticed a change in my attitude! I continue to take Vicki&#8217;s Flash Pops because there is a marked difference when I don&#8217;t and my menopausal symptoms return! Consistency is key to Vicki&#8217;s Flash Pops.&#8221;
Carola P. 
San Diego, Ca&#160;
&#160;
&#160;
&#160;
&#8220;I have [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div style="margin: 0in 0in 0pt"><strong><span style="color: blue"><font size="3">CUSTOMER TESTIMONIALS</font></span></strong><strong><span style="font-size: 14pt; color: blue"> <img height="113" alt="" width="150" align="right" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/KUSI%20-flashpops.JPG" /></span></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="6"><font size="3">&nbsp;</font></font></strong></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&ldquo;I am so thankful for those wonderful Flash Pops! My friends and family have noticed a change in my attitude! I continue to take Vicki&rsquo;s Flash Pops because there is a marked difference when I don&rsquo;t and my menopausal symptoms return! Consistency is key to Vicki&rsquo;s Flash Pops.&rdquo;</font></div>
<div style="margin: 0in 0in 0pt"><strong><font size="6"><font size="3">Carola P. </font></font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="6"><font size="3">San Diego, Ca&nbsp;</font></font></strong></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&ldquo;I have suffered with severe Nights Sweats on a regular basis.&nbsp;Every night I would be drenched, but when I started taking Vicki&rsquo;s Flash pops, my night sweats went away within a week.&nbsp;If I take them consistently 2 ounces ea day and eat properly I do not have night sweats any longer.&rdquo; </font></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">Carla T.</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">Carlsbad</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">&nbsp;</font></strong></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&ldquo;Vicki&rsquo;s Flash Pops have changed my life.&nbsp;I started taking her delicious menopause beverage and within six months all my symptoms were gone. I have become such an enthusiast that I have requested to be her East Coast distributor.&rdquo;</font></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">Cathie D</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="6"><font size="3">South Carolina </font></font></strong></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&ldquo;I have terrible PMS.&nbsp;I was expecting to wait two months before I felt a difference, but after a few weeks my&nbsp;period snuck up on me.&nbsp;I did not have the usual bloating, headaches, cramps and emotional feelings. The Chasteberry in the beverage is what helps to stabilize my hormonesI Thank you!&rdquo;</font></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">Deborah S.</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">Escondido, CA </font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">&nbsp;</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">&nbsp;</font></strong></div>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font size="3">&ldquo;Vicki&rsquo;s Flash Pops have really helped.&nbsp;After just one month after consistently drinking this delicious beverage, my &ldquo;Hot Flashes&rdquo; are gone!&nbsp;I do a&nbsp;monthly reorder so I do not run out.&nbsp;Consistency has made the difference.&rdquo;</font></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">Vickie B.</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">San Diego</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">&nbsp;</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">&nbsp;</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">&nbsp;</font></strong></div>
<div style="margin: 0in 0in 0pt"><strong><font size="3">&nbsp;</font></strong></div>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/uncategorized/testimonials/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Media/Events</title>
		<link>http://www.vickisflashpops.com/wordpress/uncategorized/mediaevents/</link>
		<comments>http://www.vickisflashpops.com/wordpress/uncategorized/mediaevents/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 21:46:00 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=50</guid>
		<description><![CDATA[&#160;&#160;&#160; KUSI Inside San Diego Interview with Sandra Maas&#160;
]]></description>
			<content:encoded><![CDATA[<p><img class="" height="85" alt="" width="125" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/flashpops-movie.gif" />&nbsp;&nbsp;&nbsp; KUSI Inside San Diego Interview with Sandra Maas&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/uncategorized/mediaevents/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vicki&#8217;s Flash Pops can help with PMS? Yes,Yes, Yes</title>
		<link>http://www.vickisflashpops.com/wordpress/uncategorized/vickis-flash-pops-can-help-with-pms-yesyes-yes/</link>
		<comments>http://www.vickisflashpops.com/wordpress/uncategorized/vickis-flash-pops-can-help-with-pms-yesyes-yes/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 02:21:33 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[PMS]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=50</guid>
		<description><![CDATA[Hi everyone,
I want to share a few more words on how Vicki&#8217;s Flash Pops can help with those troubled days of PMS.&#160; Why, because the menopause formula in this delicious beverage has Vitex, or chasteberry, that helps to stabilize hormones. This herb has been used in Europe for over 2500 years, and it is the [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt"><img class="" height="131" alt="" width="175" align="right" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/KUSI -flashpops.JPG" />Hi everyone,<o:p></o:p></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">I want to share a few more words on how Vicki&rsquo;s Flash Pops can help with those troubled days of PMS.<span style="mso-spacerun: yes">&nbsp; </span>Why, because the menopause formula in this delicious beverage has <a href="http://www.healthy-living-for-moms.com/vitex.html" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.healthy-living-for-moms.com');">Vitex, or chasteberry</a>, that helps to stabilize hormones. This herb has been used in Europe for over 2500 years, and it is the most popular herb to help with PMS.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt"><a href="http://www.womenshealthlondon.org.uk/leaflets/pms/pmsnutrition.html " target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.womenshealthlondon.org.uk');">What foods will help during PMS?</a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt">&nbsp;</p>
<p class="MsoTitle" style="margin: 0in 0in 0pt 1.5in; text-indent: -0.25in; text-align: left; mso-list: l0 level1 lfo1; tab-stops: list 1.5in" align="left"><span style="font-size: 14pt; font-family: Symbol; mso-bidi-font-size: 12.0pt">&middot;<span style="font: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">Eat small amounts of dark chocolate rather than candy bars or milk chocolate which are fattening<o:p></o:p></span></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt 1.5in; text-indent: -0.25in; text-align: left; mso-list: l0 level1 lfo1; tab-stops: list 1.5in" align="left"><span style="font-size: 14pt; font-family: Symbol; mso-bidi-font-size: 12.0pt">&middot;<span style="font: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">Reduce the number of candy bars during PMS (gradually)</span></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt 1.5in; text-indent: -0.25in; text-align: left; mso-list: l0 level1 lfo1; tab-stops: list 1.5in" align="left"><span style="font-size: 14pt; font-family: Symbol; mso-bidi-font-size: 12.0pt">&middot;<span style="font: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">Substitute a healthier sweet, such as <strong>fruit, frozen yogurt, - eliminate chocolate</strong><o:p></o:p></span></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt 1.5in; text-indent: -0.25in; text-align: left; mso-list: l0 level1 lfo1; tab-stops: list 1.5in" align="left"><span style="font-size: 14pt; font-family: Symbol; mso-bidi-font-size: 12.0pt">&middot;<span style="font: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">When craving sweets- wait 15-20 minutes to see if it passes. If it doesn&rsquo;t pass see how long you can wait it out.<span style="mso-spacerun: yes">&nbsp; </span>If you really can&rsquo;t wait have a small piece of dark chocolate<o:p></o:p></span></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt; text-align: left" align="left"><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">&nbsp;</span></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt; text-align: left" align="left"><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">Remember that <a href="http://www.healingwithnutrition.com/pdisease/pms/pms.html " target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.healingwithnutrition.com');">diet and exercise</a> are important components in controlling the severity of PMS symptoms.<span style="mso-spacerun: yes">&nbsp; </span>It is best to eat a diet rich in complex carbohydrates (whole grains, vegetables, fruit) and to avoid sugar, salt, alcohol and caffeine before and during your period.<o:p></o:p></span></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt; text-align: left" align="left"><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">A regular exercise routine may help ease symptoms too<o:p></o:p></span></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt; text-align: left" align="left"><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">Keep in mind what Deborah Smith said after only 2 weeks of Vicki&rsquo;s Flash pops: <o:p></o:p></span></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt; text-align: left" align="left"><strong><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">&ldquo; My period snuck up on me&rdquo; She was expecting for her symptoms to continue for at least 2 months.<o:p></o:p></span></strong></p>
<p class="MsoTitle" style="margin: 0in 0in 0pt; text-align: left" align="left"><span style="font-size: 14pt; font-family: 'Impress BT'; mso-bidi-font-size: 12.0pt">She coulds always tell it was approaching&nbsp;because of cramping, headaches, etc.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt">&nbsp;</p>
<p><o:p></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt">&nbsp;</p>
<p></o:p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/uncategorized/vickis-flash-pops-can-help-with-pms-yesyes-yes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vicki&#8217;s Flash Pops can help with PMS? Oh MY</title>
		<link>http://www.vickisflashpops.com/wordpress/uncategorized/vickis-flash-pops-can-help-with-pms-oh-my/</link>
		<comments>http://www.vickisflashpops.com/wordpress/uncategorized/vickis-flash-pops-can-help-with-pms-oh-my/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 18:23:42 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[consistency]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=49</guid>
		<description><![CDATA[
&#160;Yes ,Vicki&#8217;s Flash Pops, help withPMS.&#160;So if you are not there yet, but suffer from PMS discomfort, you may want to try Vicki&#8217;s Flash Pops!&#160;Why? The menopause formula has Vitex, or chasteberry, that helps to stabilize hormones. They have used this herb in Europe for over 2500 years.&#160;It is the most popular herb to help [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt">
<p><img class="" height="203" alt="" width="150" align="right" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/VickiRedobleWeb2.jpg" />&nbsp;<font size="3">Yes ,Vicki&rsquo;s Flash Pops, help with<a href="http://www.womenshealth.gov/faq/pms.htm " target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.womenshealth.gov');">PMS</a>.&nbsp;So if you are not there yet, but suffer from PMS discomfort, you may want to try Vicki&rsquo;s Flash Pops!&nbsp;Why? The menopause formula has Vitex, or chasteberry, that helps to stabilize hormones. They have used this herb in Europe for over 2500 years.&nbsp;It is the most popular herb to help with PMS.</font></p>
</div>
<div style="margin: 0in 0in 0pt"><font size="3">There have been many clinical studies done that prove that Vitex helps to reduce:</font></div>
<p style="margin: 0in 0in 0pt"><font size="3">Headaches </font></p>
<ul style="margin-top: 0in" type="disc">
<li style="margin: 0in 0in 0pt"><font size="3">Breast Tenderness </font></li>
<li style="margin: 0in 0in 0pt"><font size="3">Bloating </font></li>
<li style="margin: 0in 0in 0pt"><font size="3">Fatigue </font></li>
<li style="margin: 0in 0in 0pt"><font size="3">Craving for sweets </font></li>
<li style="margin: 0in 0in 0pt"><font size="3">Irritability </font></li>
<li style="margin: 0in 0in 0pt"><font size="3">Depression </font></li>
</ul>
<div style="margin: 0in 0in 0pt"><font size="3">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt">
<p><font size="3">Deborah Smith recently became a new client of Vicki&rsquo;s Flash Pops.&nbsp;After 2 weeks she commented&rdquo; <strong>My period snuck up on me</strong>. I usually know when my period is on its way because of all the cramping, bloating and headaches&quot;</font></p>
<p>&nbsp;</p>
<p><font size="3">So pass the word, VFP can help PMS too!</font></p>
<p><font size="3">Next week - What foods to eat during <a href="http://www.womenshealth.gov/faq/pms.htm" onclick="javascript:pageTracker._trackPageview ('/outbound/www.womenshealth.gov');">PMS?</a></font></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/uncategorized/vickis-flash-pops-can-help-with-pms-oh-my/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Consistency says Carola&#8230;&#8230;&#8230;&#8230;</title>
		<link>http://www.vickisflashpops.com/wordpress/hot-flashes/consistency-says-carola/</link>
		<comments>http://www.vickisflashpops.com/wordpress/hot-flashes/consistency-says-carola/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 02:43:27 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[Flash Pops-Serving]]></category>

		<category><![CDATA[Hot flashes]]></category>

		<category><![CDATA[How to avoid Hot Flashes]]></category>

		<category><![CDATA[consistency]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=48</guid>
		<description><![CDATA[
&#160;
Carola has been client for over 2 years.&#160;I asked her the other day what was the most important reason that she continues to purchase Vicki&#8217;s Flash Pops.

&#160;

&#160;
Without hesitating Carola said that she can tell a &#8220;big&#8221; difference from when she was not was taking Vicki&#8217;s Flash Pops consistently and when she wasn&#8217;t.&#160;When she traveled she [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt">
<p>&nbsp;</p>
<p><font face="Comic Sans MS" size="4"><img class="" height="113" width="150" align="left" alt="" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/KUSI -flashpops.JPG" />Carola has been client for over 2 years.&nbsp;I asked her the other day what was the most important reason that she continues to purchase <a href="http://www.vickisflashpops.com" target="_blank">Vicki&rsquo;s Flash Pops.</a></font></p>
</div>
<div style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="4">&nbsp;</font></div>
<div style="margin: 0in 0in 0pt">
<p>&nbsp;</p>
<p><font face="Comic Sans MS" size="4">Without hesitating Carola said that she can tell a &ldquo;big&rdquo; difference from when she was not was taking Vicki&rsquo;s Flash Pops consistently and when she wasn&rsquo;t.&nbsp;When she traveled she did not take them with her and her Hot Flashes were more severe.&nbsp;When she took them daily there was a&nbsp;remarkable difference in her <a href="http://www.womentowomen.com" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.womentowomen.com');">Hot Flashes.</a></font><font face="Comic Sans MS" size="4">&nbsp;</font></p>
</div>
<div style="margin: 0in 0in 0pt">
<p><font face="Comic Sans MS" size="4">Ladies, I can&rsquo;t stress that taking them consistently will be the key to ending your battle with <a href="http://www.menopause.com" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.menopause.com');">menopause symptoms</a>. Remember you only need 2 ounces each day, take them whether you have a hot flash or not.&nbsp;They don&rsquo;t taste like medicine, but they are effective as medicine! Yes, there is a menopause formula, but they are sweetened with&nbsp; <a href="http://www.stevia.net" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.stevia.net');">Stevia!</a>&nbsp;</font></p>
<p>&nbsp;</p>
<p><font face="Comic Sans MS" size="4">Have a great day,</font></p>
</div>
<div style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="4">Vicki </font></div>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/hot-flashes/consistency-says-carola/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The trouble is in our HORMONES, not our HEAD!</title>
		<link>http://www.vickisflashpops.com/wordpress/uncategorized/the-trouble-is-in-our-hormones-not-our-head/</link>
		<comments>http://www.vickisflashpops.com/wordpress/uncategorized/the-trouble-is-in-our-hormones-not-our-head/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 02:29:24 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[Hot flashes]]></category>

		<category><![CDATA[How to avoid Hot Flashes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=47</guid>
		<description><![CDATA[Hi Ladies,
I just want to say a few words on the symptoms of peri/menopause. I have said many times that every women&#8217;s experience is and will be different. However, there are some symptoms common to everyone, it is our lifestyles that determine to what degree.if you are experiencing any of these on a regular basis, [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Hi Ladies,</font></div>
<div style="margin: 0in 0in 0pt"><font size="3"><font face="Comic Sans MS">I just want to say a few words on the symptoms of peri/menopause. I have said many times that every women&#8217;s experience is and will be different. However, there are some symptoms common to everyone, it is our lifestyles that determine to what degree.if you are experiencing any of these on a regular basis, start now to avoid the menopausal ups and downs. Don&rsquo;t let the menopausal dwarfs invade your life!&nbsp;If they have already creped in, check my article on </font><a href="http://www.vickisflashpops.com/wordpress/?p=29" target="_blank"><font face="Comic Sans MS">avoiding hot flashes</font></a><font face="Comic Sans MS"> and start today</font></font><font face="Comic Sans MS">!&nbsp; What do all these symptoms have in common?&nbsp; Simply a hormonal imbalance.&nbsp;</font></div>
<div style="margin: 0in 0in 0pt"><font face="Comic Sans MS">&nbsp;</font></div>
<ul style="margin-top: 0in" type="disc">
<li style="margin: 0in 0in 0pt"><font size="3"><font face="Comic Sans MS">Hot Flash/ Night Sweats&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</font><a href="http://www.dancollinscartoons.com/" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.dancollinscartoons.com');"><font face="Comic Sans MS"><img class="" height="277" alt="" width="200" align="right" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/7-dwarfs-of-menopause.JPG" /></font></a><font face="Comic Sans MS"> </font></font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Cravings for sweets </font></li>
<li style="margin: 0in 0in 0pt"><font size="3"><a href="http://www.womentowomen.com" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.womentowomen.com');"><font face="Comic Sans MS">Weight Gain (unexplained</font></a><font face="Comic Sans MS">) </font></font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Feeling of depression or overwhelmed </font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Mood swings </font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Insomnia or restless sleep </font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Headaches </font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Desire for sex has decreased </font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Fuzzy thinking (that has always been me) </font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Anxiety </font></li>
<li style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Heart palpitations </font></li>
</ul>
<p style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">So, check out the 7 dwarfs of Menopause and see if you fit into any of those categories and&nbsp; I can show you with a few simple changes in your lifestyle, you can &quot;get rid &quot;of the those annoying and irritable symptoms.</font></p>
<p style="margin: 0in 0in 0pt"><font face="Comic Sans MS">&nbsp;</font></p>
<p style="margin: 0in 0in 0pt"><font size="3"><font face="Comic Sans MS">What do all those symptoms have in common?&nbsp; Simply a hormonal imbalance.&nbsp;</font><a href="http://www.womentowomen.com" target="_blank" onclick="javascript:pageTracker._trackPageview ('/outbound/www.womentowomen.com');"><font face="Comic Sans MS">The trouble is in your hormones, not in your head</font></a></font></p>
<p style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Blessings,</font></p>
<p style="margin: 0in 0in 0pt"><font face="Comic Sans MS" size="3">Vicki</font></p>
<p style="margin: 0in 0in 0pt"><font face="Comic Sans MS">&nbsp;</font></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/uncategorized/the-trouble-is-in-our-hormones-not-our-head/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Avoid the 7 menopausal dwarfs at Baby Boomer Night- Wednesday Feb 6th</title>
		<link>http://www.vickisflashpops.com/wordpress/exercise/avoid-the-7-menopausal-dwarfs-at-baby-boomer-night-wednesday-feb-6th/</link>
		<comments>http://www.vickisflashpops.com/wordpress/exercise/avoid-the-7-menopausal-dwarfs-at-baby-boomer-night-wednesday-feb-6th/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 15:25:01 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[Baby Boomer events]]></category>

		<category><![CDATA[Flash Pops-Serving]]></category>

		<category><![CDATA[Hot flashes]]></category>

		<category><![CDATA[How to avoid Hot Flashes]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=43</guid>
		<description><![CDATA[
Come and learn how to avoid the 7 menopausal dwarfs at
&#160;

&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; &#160; &#34;Baby Boomer Night&#34;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;
&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;
&#160;
Wednesday is Baby Boomer Night!&#160; 
&#160;&#160;&#160; Samples and Product of Vicki&#8217;s Flash Pops will be available! Bring a Friend
&#160;
&#160;
&#160;
&#160; DIRECTIONS 
&#160;
&#160;
From 15N/S
&#160;
Go 15N/S exit Rancho Penasquitos Boulevard-Left(North) Right (South) Go up the hill until you reach Paseo Montalban-Left go two streets [...]]]></description>
			<content:encoded><![CDATA[<div align="center">
<p><span class="718460303-01022008"><font face="Verdana"><font color="#0000ff" size="4">Come and learn how to avoid the 7 menopausal dwarfs at</font></font></span></p>
<p>&nbsp;</p>
</div>
<div align="center"><font face="Verdana" color="#0000ff" size="2"><span class="718460303-01022008"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font><font color="#ff0000" size="5">&nbsp; &quot;Baby Boomer Night&quot;</font>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></font></div>
<p align="center"><font face="Verdana" color="#0000ff" size="2"><span class="718460303-01022008">&nbsp;&nbsp;&nbsp;&nbsp;</span></font><font face="Verdana" color="#0000ff" size="2"><span class="718460303-01022008">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<img class="" height="415" alt="" width="300" align="absBottom" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/7-dwarfs-of-menopause.JPG" /></span></font></p>
<p>&nbsp;</p>
<p align="center"><font face="Verdana"><font color="#ff0000" size="4">Wednesday is Baby Boomer Night!</font><font size="2"><font color="#0000ff">&nbsp; </font></font></font></p>
<p align="center"><font color="#0000ff" size="2"><span class="718460303-01022008"><font face="Verdana">&nbsp;&nbsp;&nbsp;<font color="#ff0000" size="3"> Samples and Product of Vicki&#8217;s Flash Pops will be available! Bring a Friend</font></font></span></font></p>
<p><p>&nbsp;</p>
<div>&nbsp;</div>
<p>&nbsp;</p>
<h1 style="margin: 0in 0in 0pt; text-indent: 0.5in; text-align: center" align="center"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 18pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman"><span style="mso-spacerun: yes">&nbsp; </span>DIRECTIONS <o:p></o:p></font></span></strong></h1>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center" align="center"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 18pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center" align="center"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center" align="center"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">From 15N/S<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center" align="center"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Go 15N/S exit Rancho Penasquitos Boulevard-Left(North) Right (South) Go up the hill until you reach Paseo Montalban-Left go two streets to Left on Via Cima Bella<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Right on Whellock<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Left on Ridley<o:p></o:p></font></span></strong></p>
<h2 style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Left on Hiker Hill Road<o:p></o:p></font></span></strong></h2>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Right on Hike Lane<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Go down the street on the right hand side is my home <u>13518 Hike Lane<o:p></o:p></u></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Or my cell (858) 382-0390<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">If your have any questions please call me at (858) 484-9033<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<h3 style="margin: 0in 0in 0pt"><span style="font-family: 'Times New Roman'"><font size="5">From 5<o:p></o:p></font></span></h3>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<h4 style="margin: 0in 0in 0pt"><strong><font face="Times New Roman">5 N/S Exit 56 and go east to Rancho Penasquitos Boulevard -Left<o:p></o:p></font></strong></h4>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><font size="2"><font face="Times New Roman">&nbsp;<o:p></o:p></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Go up the hill until you reach Paseo Montalban-Left go two streets to Left on Via Cima Bella<o:p></o:p></font></span></strong></p>
<h5 style="margin: 0in 0in 0pt"><span style="font-family: 'Times New Roman'"><font size="3">Right on Whellock<o:p></o:p></font></span></h5>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Left on Ridley<o:p></o:p></font></span></strong></p>
<h2 style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Left on Hiker Hill Road<o:p></o:p></font></span></strong></h2>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Right on Hike Lane<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Go down the street on the right hand side is my home <u>13518 Hike Lane</u><o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">Or my cell (858) 382-0390<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">If your have any questions please call me at (858) 484-9033<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><font size="2"><font face="Times New Roman">&nbsp;<o:p></o:p></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><font size="2"><font face="Times New Roman">&nbsp;<o:p></o:p></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center" align="center"><strong style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; mso-bidi-font-size: 10.0pt"><font face="Times New Roman">&nbsp;<o:p></o:p></font></span></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size: 10pt; color: blue; font-family: Bazooka"><o:p></o:p></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div>&nbsp;</div>
<div>&nbsp;</div>
</p>
<div><font face="Verdana" color="#0000ff" size="2"><span class="718460303-01022008">When:<font size="4">Wednesday, February 6th&nbsp;evening</font> </span></font></div>
<div><font face="Verdana" color="#0000ff" size="2"><span class="718460303-01022008">Tiime: <font size="4">7PM.</font>&nbsp;&nbsp;</span></font></div>
<div><font face="Verdana" color="#0000ff" size="2"><span class="718460303-01022008">Where:</span></font><font face="Verdana" color="#0000ff" size="2"><span class="718460303-01022008"><font size="4">13518 Hike Lane,SD 92129- Directions are below</font></span></font></div>
<div>&nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/exercise/avoid-the-7-menopausal-dwarfs-at-baby-boomer-night-wednesday-feb-6th/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Baby Boomer Night! Wednesday, February 6th</title>
		<link>http://www.vickisflashpops.com/wordpress/exercise/baby-boomer-night-wednesday-february-6th/</link>
		<comments>http://www.vickisflashpops.com/wordpress/exercise/baby-boomer-night-wednesday-february-6th/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 13:57:11 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[Baby Boomer events]]></category>

		<category><![CDATA[Flash Pops-Serving]]></category>

		<category><![CDATA[Hot flashes]]></category>

		<category><![CDATA[How to avoid Hot Flashes]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=41</guid>
		<description><![CDATA[&#160;Baby Boomer Night!

Are you Any of these? 
Then you need to come to 
&#34;Baby Boomer Night&#34; 
When: Wednesday February 6th
Time:&#160; 7PM
&#160;Where:&#160; 13518 Hike Lane
RSVP-858-484-9033 - Vicki
&#160;
&#160;
&#160;
&#160;
&#160;
]]></description>
			<content:encoded><![CDATA[<p align="center"><font face="Comic Sans MS" color="#ff0000" size="5">&nbsp;Baby Boomer Night!</font></p>
<p align="center"><font face="Comic Sans MS" color="#ff0000" size="5"><img class="" height="415" alt="" width="300" align="absMiddle" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/7-dwarfs-of-menopause.JPG" /></font></p>
<p align="center"><font face="Comic Sans MS" color="#0000ff" size="4">Are you Any of these? </font></p>
<p align="center"><font face="Comic Sans MS" color="#0000ff" size="4">Then you need to come to </font></p>
<p align="center"><font face="Comic Sans MS" color="#ff0000" size="5">&quot;Baby Boomer Night&quot; </font></p>
<p align="center"><font face="Comic Sans MS" size="4"><font color="#ff0000">When:</font> Wednesday February 6th</font></p>
<p align="center"><font face="Comic Sans MS" size="4"><font color="#ff0000">Time:</font>&nbsp; 7PM</font></p>
<p align="center"><font face="Comic Sans MS" size="4">&nbsp;</font><font face="Comic Sans MS" size="4"><font color="#ff0000">Where:</font>&nbsp; 13518 Hike Lane</font></p>
<p align="center"><font face="Comic Sans MS" color="#0000ff" size="4">RSVP-858-484-9033 - Vicki</font></p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
<p align="center">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/exercise/baby-boomer-night-wednesday-february-6th/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Girls Night Out! Wednesday, February 6th</title>
		<link>http://www.vickisflashpops.com/wordpress/exercise/girls-night-out-wednesday-february-6th/</link>
		<comments>http://www.vickisflashpops.com/wordpress/exercise/girls-night-out-wednesday-february-6th/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 14:56:47 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[Baby Boomer events]]></category>

		<category><![CDATA[Flash Pops-Serving]]></category>

		<category><![CDATA[How to avoid Hot Flashes]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=39</guid>
		<description><![CDATA[You are
invited to
Baby Boomer Night!
&#160;
&#160;
&#160;
Come and learn the simple ways to change your lifestyle and avoid those
&#160;menopausal ups and downs!
Host your own event at my home or yours and receive awesome incentives! 
&#160;
Samples and product of 
Vicki&#8217;s Flash Pops will be available
This is the Award winning beverage designed to reduce the symptoms of Perimenopause
And
Immediately relieves [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><strong><img class="" height="175" alt="" width="142" align="left" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/Lady-Web.gif" /><span style="color: red"><font size="6">You are<br />
invited to<br />
<u>Baby Boomer</u> Night!</font></span></strong></div>
<p><strong>&nbsp;</strong></p>
<p><strong>&nbsp;</strong></p>
<p><strong>&nbsp;</strong></p>
<p align="center"><span style="font-size: 14pt; color: red"><strong>Come and learn the simple ways to change your lifestyle and avoid those</strong></span></p>
<div style="margin: 0in 0in 0pt" align="center"><span style="font-size: 14pt; color: red"><strong>&nbsp;menopausal ups and downs!</strong></span></div>
<div style="margin: 0in 0in 0pt" align="center"><span style="font-size: 14pt; color: red"><strong>Host your own event at my home or yours and receive awesome incentives! </strong></span></div>
<div style="margin: 0in 0in 0pt" align="center"><strong>&nbsp;</strong></div>
<div style="margin: 0in 0in 0pt" align="center"><span style="font-size: 14pt; color: red"><strong>Samples and product of </strong></span></div>
<div style="margin: 0in 0in 0pt" align="center"><span style="font-size: 14pt; color: red"><strong>Vicki&rsquo;s Flash Pops will be available</strong></span></div>
<div style="margin: 0in 0in 0pt" align="center"><span style="font-size: 14pt; color: red"><strong>This is the Award winning beverage designed to reduce the symptoms of Perimenopause</strong></span></div>
<div style="margin: 0in 0in 0pt" align="center"><span style="font-size: 14pt; color: red"><strong>And</strong></span></div>
<div style="margin: 0in 0in 0pt" align="center"><span style="font-size: 14pt; color: red"><strong>Immediately relieves and <u>&ldquo; Cools those Hot Flashes</u>&rdquo;&nbsp;</strong></span></div>
<div style="margin: 0in 0in 0pt"><strong>&nbsp;</strong></div>
<div style="margin: 0in 0in 0pt"><strong><strong><span style="font-size: 14pt; color: red">&nbsp;</span></strong></strong></div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 14pt; color: red"><strong>When:&nbsp;Wednesday February 6<sup>th</sup> &ndash; 7PM</strong></span></div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 16pt; color: red"><strong>Where:&nbsp;</strong></span><span style="font-size: 14pt; color: red"><strong>13518 Hike Lane, SD 92129</strong></span></div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 16pt; color: red"><strong>RSVP-Vicki,</strong></span></div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 16pt; color: red"><strong>858-484-9033</strong></span></div>
<div style="margin: 0in 0in 0pt" align="center"><span style="color: red"><strong>Visit my web site at </strong></span><span style="color: red"><strong><a href="http://www.vickisflashpops.com/"><font color="#800080">www.vickisflashpops.com</font></a></strong></span><span style="color: red"></p>
<div style="margin: 0in 0in 0pt" align="center"><strong>&nbsp;</strong></div>
<p></span></div>
<div style="margin: 0in 0in 0pt" align="center"><span style="color: red"><strong>&nbsp;</strong></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/exercise/girls-night-out-wednesday-february-6th/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is it ever going to end?</title>
		<link>http://www.vickisflashpops.com/wordpress/exercise/is-it-ever-going-to-end/</link>
		<comments>http://www.vickisflashpops.com/wordpress/exercise/is-it-ever-going-to-end/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 04:09:13 +0000</pubDate>
		<dc:creator>Vicki Redoble</dc:creator>
		
		<category><![CDATA[How to avoid Hot Flashes]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[perimenopause]]></category>

		<guid isPermaLink="false">http://www.vickisflashpops.com/wordpress/?p=37</guid>
		<description><![CDATA[
Yes,there is an end to menopause, but it can last 3-4 years or longer than 10 years.&#160; It depends on many factors, some you have no control over.&#160; Family history, health situation are examples of what you cannot change, however, so much of the length of&#160;menopause is determined by what you choose to do.&#160; You [...]]]></description>
			<content:encoded><![CDATA[<p><img class="" height="160" alt="" width="130" align="left" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/Lady-Web.gif" /></p>
<p><font size="4">Yes,there is an end to menopause, but it can last 3-4 years or longer than 10 years.&nbsp; It depends on many factors, some you have no control over.&nbsp; Family history, health situation are examples of what you cannot change, however, so much of the length of&nbsp;menopause is determined by what you choose to do.&nbsp; You can&#8217;t control your heredity,or your family history. Prolonged menopause can be caused by an existing health problem too.</font></p>
<p><font size="4">One of the most important factors in determining how long your menopause will last is your lifestyle.&nbsp; And the good news is you can control that.&nbsp; </font></p>
<p><font size="4">It is up to you what you do and do not do. Avoiding Hot Flash triggers such as coffee, necotine and sugar and combinging exercise or activity wil not only make your menopause smoother but also shorten your menopausal years.</font></p>
<p><font size="4">So bottom line: start readjusting your habits to a healthy lifestyle NOW and you will menimize your years in menopause.&nbsp;</font></p>
<p>&nbsp;</p>
<p><font size="4"><img class="" height="118" alt="" width="119" align="bottom" src="http://www.vickisflashpops.com/wordpress/wp-content/uploads/image/heart_small.gif" /></font></p>
]]></content:encoded>
			<wfw:commentRss>http://www.vickisflashpops.com/wordpress/exercise/is-it-ever-going-to-end/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
