Vicki’s Flash Pops can help with PMS? Yes,Yes, Yes
Hi everyone,
I want to share a few more words on how Vicki’s Flash Pops can help with those troubled days of PMS. Why, because the menopause formula in this delicious beverage has Vitex, or chasteberry, that helps to stabilize hormones. This herb has been used in Europe for over 2500 years, and it is the most popular herb to help with PMS.
What foods will help during PMS?
· Eat small amounts of dark chocolate rather than candy bars or milk chocolate which are fattening
· Reduce the number of candy bars during PMS (gradually)
· Substitute a healthier sweet, such as fruit, frozen yogurt, - eliminate chocolate
· When craving sweets- wait 15-20 minutes to see if it passes. If it doesn’t pass see how long you can wait it out. If you really can’t wait have a small piece of dark chocolate
Remember that diet and exercise are important components in controlling the severity of PMS symptoms. It is best to eat a diet rich in complex carbohydrates (whole grains, vegetables, fruit) and to avoid sugar, salt, alcohol and caffeine before and during your period.
A regular exercise routine may help ease symptoms too
Keep in mind what Deborah Smith said after only 2 weeks of Vicki’s Flash pops:
“ My period snuck up on me” She was expecting for her symptoms to continue for at least 2 months.
She coulds always tell it was approaching because of cramping, headaches, etc.
If you enjoyed this post, make sure you subscribe to my RSS feed!